Hike the Owyhee Canyonlands this weekend.  Outdoors expert Steve Stuebner outlines trail options.

Dragonflies are steampunk. This variety has been hanging around the garden all week. They like to perch on anything tall and skinny. They’re nice to have around because they eat aphids, mosquitoes and other little flying insects....
 Ever have questions about your calcium needs? Our River Dietitian, Stacy Beeson, tells us why it’s important, and how to fit it into your diet.  ...
Found at  New Vintage Wine Shoppe....